In this first installment of The City Club Health & Fitness series, Executive Chef Michael Munoz demonstrates the proper technique for exercising the Quads. Chef Munoz strives for an overall approach to healthful living and is eager to share the benefits of his 15 years experience as a personal trainer. Please e-mail Chef Michael if you have questions pertaining to this healthy lifestyle fitness segment. Michael.Munoz@cityclubsf.com
